The term describes repeated pains and tensions in the neck that result from excessive use of mobile phones over an extended period of time according Active Life Wellness Centre. When using mobile phones, the head is often and for a long time in a tilted position forward, which causes constant tension and stress in the neck, which over time results in pain and even stiff neck. In addition to neck pain, it can also cause shoulder pain, upper back pain, headaches, and increased thoracic kyphosis. This painful condition is becoming an increasing problem for more and more people. Of particular concern is the fact that more and more children are prone to this syndrome. And while until recently, neck pain was a rarity and an exception, at a younger age, today it has become commonplace. A recent study found that 87% of teenagers between the ages of 14 and 18 in the United States, and 79% of teenagers between the ages of 12 and 15 in the UK, use mobile phones. Tilting your head forward while using your cell phone directly affects your spine. Just tilting the head forward by 15 degrees loads the neck with 27 kg of force. By bending the head by 30 degrees we come to a force of 40 kg, 49 kg at 45 degrees and 60 kg at 60 degrees. Damage caused by untreated textual neck syndrome can be similar to occupational injuries caused by repetitive strain. The most common syndromes are neck pain, stiffness and tenderness of the neck The main symptoms include: Stiff neck - Pain and difficulty moving the neck are usually present when moving the neck after prolonged use of a mobile phone Pain - It can be localized in one place, but it can also be localized throughout the area. Usually in the lower part of the neck. It manifests as dull pain or in more extreme cases sharp or as a sting. Radiant Pain - Pain can often radiate to the shoulders or arms Muscle Weakness - Shoulder muscles, trapezius, rhomboids, or the outer parts of the shoulder joints may be weak. Headache - Tension in the neck can cause poor circulation, leading to headaches. In addition to these common symptoms, you may experience:
In order to avoid text neck syndrome, prevention is the most important. When using mobile devices, try the following tips: Avoid excessive cell phone use and take frequent breaks Avoid prolonged static posture Position the device so that it reduces tension in the neck Avoid repetitive movements, such as prolonged typing Avoid holding heavy devices for extended periods of time. How can you help yourself if you experience text neck syndromes? For the most part, you can help yourself if you react as soon as you feel text neck syndromes. Simple stretching exercises of a few minutes a day will help reduce neck tension and improve circulation. Find us on Yalwa and iBegin.
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