With people spending more time at home, it can seem rather difficult to stay active this winter. It can be very tempting to curl up in front of the fireplace and wait for spring to arrive. However, if you decide to do that, you may notice you put on some extra weight, lose muscle mass, and could potentially increase your risks of muscle strains, sprains, backaches, and more. Being active in winter is very easy to do. Most people do not even think about all the things they can do indoors at this time of year. Instead of waiting for spring to arrive, start your spring cleaning now. Cleaning is a great way to move around, get some exercise, and tidy up the house.
Aside from cleaning, other great ways to remain active this winter include: #1: Walk up and down the stairs in your home. If you have stairs, spend about 30 minutes walking up and down them. This is a great exercise that helps strengthen the legs and lower back. If you live in an apartment or condo, you can walk up and down the stairs between the floors instead.
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Car accidents in the GTA occur every single day. Whether you are involved in a minor car accident, rear-ended, or a more serious accident, physiotherapy treatments can be beneficial in promoting healing and recovery. One common car accident injury many people sustain is called whiplash. This condition is where there is pain in the shoulders, neck, and head. It can make it difficult to turn your head and cause other problems, such as headaches and dizziness. Another concern with car accidents is injuries do not always present themselves immediately. It could be days, weeks, or even months before you notice pain and discomfort. Furthermore, not seeking treatment for car accident injuries could result in long-term pain and mobility issues. It is very important that you enjoy and have as much fun as possible during the transformation. This will depend primarily on the physical activity you include in your schedule. Winter days are ahead of us and I am convinced that many will beautify them with some winter sports. Whether you want to ski, skate, surf or cross-country ski, it is important to prepare as well as possible for physical activity. In addition to the preparation itself, today's training will have a positive effect on body weight. No worries… It will get hot soon. Or simply get help from the professionals at physiotherapy in brampton. The training is of a circular type and consists of 6 exercises, with which we will activate the whole body. It is recommended to repeat the whole set of exercises five to seven times. Below is a description of how many times you need to repeat each exercise. If you fail to reach the norm, it is not a problem at all. Do your best and progress gradually. JUMPS The first exercise will provide warm-up of the muscles / body. We perform the exercise by stretching our arms above our heads and at the same time moving our legs in a semicircle in relation to the body, and then returning them to the starting position. Make sure that your arms remain outstretched, as this will prevent the torso from swinging. WIDE Squats The second exercise consists of wide squats. This is a basic exercise that we must not forget during the preparation for the winter season. Place your feet slightly wider than your shoulders, stretch your arms out in front of you and be careful not to move your knees horizontally over your fingertips. Lower yourself at right angles, but never fully extend your knees when lifting. PULLS Exercise number three will strengthen the muscles of the shoulder girdle, which we must not forget during winter sports. Make sure the angle between your arms and torso is approximately ninety degrees. From the starting position, lower yourself to the ground and then lift, taking care never to fully extend your elbows. Those who find the exercise too difficult should lean on their knees, while other movements do not change. JUMPS FROM THE SQUAT With the fourth exercise, we will prepare the body for fast movements. All you have to do is position yourself in a sitting position and push yourself as vertically as possible. Do your best to get on your toes and lower yourself to the starting position. HORSE ROTATION IN A SPREAD The abdominal muscles are the ones that take on a significant role in many activities. For starters, we’ll stand in a gap and stretch our arms forward. From the starting position, we will turn alternately left and right and control the movement of the torso muscles. If you have the opportunity, you can make the exercise more difficult with an object or a weight. Find our contact information on Google and Fonolive. |
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