Smartphones have become an integral part of everyday life. After waking up, we enter open Instagram, Facebook or other social media almost immediately. But is that the right thing to do once you open your eyes? Have you considered why is it that you do it? Does it give you some kind of comfort, security? Mostly we do it automatically to try to feel better, but the reality is that we often don't feel good after that. However, there are ways to use the phone to improve mental health according to ALWC Brampton. The good thing is that if you are addicted to your phone or the internet, at least change the purpose of why you use it and start using it for something good. For example, you can read some good e-book on it, install an app that will remind you of healthy habits or an app that will help you keep an exercise routine. It is not always possible to find time for yoga classes or a session with a psychologist to deal with anxiety or stress. Meditation for 10-15 minutes a day can have a huge impact on our well-being. If you install a guided meditation application on your phone and take some time each day to quickly notice the positive changes in your condition. Listen to music that improves your mood This activity is also useful for the mental health. You can create different playlists on your phone depending on your mood and listen to them whenever you want. Talk to your friends Talking to friends about things that worry you is important and necessary. When we have mental health problems, it is always better to express our emotions than to control them. It is also a great way to improve your communication skills by sharing your worries with others. Follow optimistic orders on social media Stop looking at orders that harm your mood and well-being, because unnecessary comparisons are made that only lead to frustration. Try to follow the orders that inspire or cheer you up - you will feel better from such content, the specialist emphasizes. Delete unnecessary applications From time to time you have to take a break from techniques. Remove unnecessary applications from time to time, especially if you feel that you are wasting too much time on them and then you do not feel well. Many people we've worked with have removed the Facebook app from their phones so they can only use it when they have access to a computer. They determined that the time spent in front of the screen was shortened and that they stopped flipping through the pages on their phones. Leave the phone at home Sometimes the best way to improve your mental health is with the help of the phone - just leave it at home. Instead, go for a walk in the park and observe the surroundings, breathe the fresh air, admire the sky, the trees and listen to the birds singing. You can also find us on Google, Ibegin and 2findlocal. |
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