The term describes repeated pains and tensions in the neck that result from excessive use of mobile phones over an extended period of time according Active Life Wellness Centre. When using mobile phones, the head is often and for a long time in a tilted position forward, which causes constant tension and stress in the neck, which over time results in pain and even stiff neck. In addition to neck pain, it can also cause shoulder pain, upper back pain, headaches, and increased thoracic kyphosis. This painful condition is becoming an increasing problem for more and more people. Of particular concern is the fact that more and more children are prone to this syndrome. And while until recently, neck pain was a rarity and an exception, at a younger age, today it has become commonplace. A recent study found that 87% of teenagers between the ages of 14 and 18 in the United States, and 79% of teenagers between the ages of 12 and 15 in the UK, use mobile phones. Tilting your head forward while using your cell phone directly affects your spine. Just tilting the head forward by 15 degrees loads the neck with 27 kg of force. By bending the head by 30 degrees we come to a force of 40 kg, 49 kg at 45 degrees and 60 kg at 60 degrees. Damage caused by untreated textual neck syndrome can be similar to occupational injuries caused by repetitive strain. The most common syndromes are neck pain, stiffness and tenderness of the neck The main symptoms include: Stiff neck - Pain and difficulty moving the neck are usually present when moving the neck after prolonged use of a mobile phone Pain - It can be localized in one place, but it can also be localized throughout the area. Usually in the lower part of the neck. It manifests as dull pain or in more extreme cases sharp or as a sting. Radiant Pain - Pain can often radiate to the shoulders or arms Muscle Weakness - Shoulder muscles, trapezius, rhomboids, or the outer parts of the shoulder joints may be weak. Headache - Tension in the neck can cause poor circulation, leading to headaches. In addition to these common symptoms, you may experience:
In order to avoid text neck syndrome, prevention is the most important. When using mobile devices, try the following tips: Avoid excessive cell phone use and take frequent breaks Avoid prolonged static posture Position the device so that it reduces tension in the neck Avoid repetitive movements, such as prolonged typing Avoid holding heavy devices for extended periods of time. How can you help yourself if you experience text neck syndromes? For the most part, you can help yourself if you react as soon as you feel text neck syndromes. Simple stretching exercises of a few minutes a day will help reduce neck tension and improve circulation. Find us on Yalwa and iBegin.
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Car accidents occur every single day. Some of these accidents can result in people sustaining serious injuries. Other times, the injuries are less severe, yet still can require medical care and treatment. We highly recommend seeking medical care after an auto accident, even in cases where you have minor injuries. Sometimes, there is more going on internally than you notice immediately following the accident, like torn ligaments and muscles or internal bleeding.
Your doctor may recommend chiropractic care, or you might already know that you can benefit from treatment available from chiropractor care in Brampton. Pinched nerves are a common type of injury that is treated using chiropractic care. A pinched nerve occurs when excessive pressure is applied by the muscles, tendons, or cartilage near the nerve. Excessive pressure disrupts the functioning of the nerve. When the nerve is not functioning correctly, it is referred to as a pinched nerve. This condition can be accompanied by numbness, a tingling sensation, pain, or even weakness in the affected area.
Pinched nerves can occur at any number of locations on the body. However, the most common areas where people experience pinched nerves are their backs. For instance, a herniated disc in the lower back can put excessive pressure on the nerve cause pain that extends down the back and into one or both legs. Similarly, a pinched nerve in the upper back in the shoulder region could cause pain that extends down the arm and into the hands. Most people fully recover from pinched nerves within a few weeks with chiropractic care treatments Brampton. Acid reflux or GERD (Gastroesophageal Reflux Disease) is a condition where the acid in your stomach moves up the esophagus causing a burning sensation. The most common cause for acid reflux is when the esophageal sphincter does not function correctly, You might be surprised to learn the esophageal sphincter is a muscle. If this muscle is weakened or injured in some manner it can open randomly to allow acid to flow backward out of the stomach, like when you lay down.
With growing concerns about using over-the-counter and prescription medications to manage GERD long-term, people are now looking for alternative options including chiropractic care in Brampton. Read More Here Back pain is one of the most common complaints people will have at some point in their life. Back pain can be caused by accidents, injuries, or certain medical conditions. Regardless of the cause, it is essential to treat the underlying symptoms as part of an effective treatment plan. #1: Improper Lifting
You can pull muscles and tendons, pop a disc, or pinch nerves in the lower back when you do not lift objects correctly. You can injure your lower back as well if you attempt to lift an object that is too heavy. #2: Muscle Spasms Your muscles can contract suddenly and cause your back to seize, resulting in pain and discomfort. Muscle spasms can occur when you have pulled a muscle, tendon, or ligament in the back. When your spine is happy, life is easier. A happy spine moves better, experiences less pain, and recovers from injury quicker. So, what can you do to make sure your spine is happy? Follow these helpful tips. Nourish your spine with healthy foods. A happy spine is a healthy spine—and healthy foods will help keep your spine well. As a general rule of thumb, your diet should consist of mostly foods that would ‘decay’ if left sitting out and unrefrigerated—things like veggies, grass-fed meats, and fruits. Foods high in calcium are also great for preventing common conditions like osteoporosis. Hydration is also key! Give your spine support. This goes beyond sitting in an ergonomic chair. Supporting your spine means strengthening important muscles to help keep your body upright—particularly the core. Strong core muscles will help give your spine the extra boost it needs to stay in proper posture. Strengthen your core with focused exercises like sit ups, crunches and side-to-side twists. |
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